Meet your therapist

Gabriella Puleo-Carrigan, PhD

Psychology Resident

Registered Mental Health Counseling Intern

Hi, I’m Gaby.
I’m a clinical psychologist and registered mental health counseling intern based in Tampa, Florida.

What I Do

I specialize in helping adults navigate:

  • Major life transitions

  • The end of a relationship, breakup recovery, or divorce

  • Struggles with self-worth and boundaries

  • Meaningful, sustainable health behavior changes

My Approach

  • Warm, direct, and supportive

  • Not your typical “just nod and listen” therapist

  • I’ll challenge you, hold you accountable, and offer real feedback

  • Think of me as someone in your corner—compassionate, but willing to give you a little tough love

What to Expect

Together, we will:

  • Explore your story with compassion and curiosity

  • Identify the patterns and relationships that need work

  • Create intentional and manageable progress

  • Build a life that feels healthier, more empowered, and more fulfilling

A Bit About Me

When I’m not in session, you’ll probably find me:

  • Collecting shells on the Gulf side beaches

  • Reading my Kindle in a sunny spot or coffee shop

  • Exploring our beautiful state with my three amazing girls

Ready to Begin?

If you’re feeling ready to turn your energy inward and start moving forward—
I’m here for you. Let’s chat.