Services

Individual Therapy

Therapy is a space for you to pause, reflect, and begin creating real change in your life. My role is to walk alongside you with compassion, honesty, and accountability so you can move toward the version of yourself you want to be.

Each 50-minute session is tailored to your needs, whether you’re processing a big life event, building new habits, or simply wanting to feel more confident and grounded. Sessions are available both in-person in Brandon, FL , and virtually for Florida residents.

I specialize in helping adults navigate:

  • Life Transitions – Adjusting to major shifts such as career changes, moving, becoming a parent, or finding yourself in a new stage of life

  • Breakups, Divorce & Relationship Changes – Healing after loss, rebuilding your identity, and learning how to move forward with strength

  • Self-Worth & Boundaries – Understanding your value, setting limits, and learning to show up authentically in your relationships

  • Health & Lifestyle Changes – Creating sustainable, meaningful habits that support both emotional and physical well-being.

My Approach

I believe therapy works best when it is digestible, relatable, and flexible. I’m friendly and value connection with every person who comes to me for support. I bring warmth, directness, and honesty into every session.

Here’s what you can expect:

  • Compassion + Accountability ✨ I’ll support you wholeheartedly while also challenging you when it’s necessary

  • Real Feedback ✨ We are going to be curious + open-minded together! This means I will help you find insights, tools, and strategies that you can put into practice

  • Partnership ✨ We’ll set intentional goals together and work step by step toward meaningful progress

  • A Little Tough Love ✨ Sometimes, we need someone to tell us that we can push through or look at things from a different lens, and that’s ok! You can do hard things! :)

Whether you’re ready to begin right away or still considering if therapy is right for you, I’d love to connect. Together, we can figure out the best next step for your journey.

[Contact Me Here] to schedule your first session.